Mancora yoga

Yoga in mancora while in mancora yoga is a good option.

Whether you are looking for a relaxing way to unwind your body and mind after an active day in the water… or just curious about how yoga can help transform your body, mind and spirit as well as give you an edge in your sport, taking a yoga class with Christa is guaranteed to be a wonderful compliment to your adventure vacation plans. Suitable for all levels, even absolute beginners.

Christa teaches a gentle flow class inspired by personal experience and her trainings in various forms of Hatha Yoga, including Iyengar yoga, Ashtanga yoga, Anusara and Vinyasa Flow, integrating moments of focused exertion with peaceful stillness…and tying it all together with the rhythmic syncing of breath and movement. She skillfully blends intelligent sequencing, conscientious alignment, breathing (pranayama) and meditation with an easy-going yet practical approach.

Trained and Certified in the United States (RYT 200), Christa has been practicing yoga for over 10 years and teaching for four from Maryland to California, Hawaii, Panama and now here in Peru where long days spent in the sun and water are balanced out on the yoga mat.

->Why is Yoga good as Sports Cross-Training?<-

Christa’s Mancora  Yoga Class Schedule: Monday-Friday 8:30am-9:30am / 6:30- 7:30

HOTEL EL WAWA, Mancora Yoga Private Yoga Classes & Small Group Sessions Available.

NEXTEL: 51*136*4930 – CELL: 981364930

Please inquire or feel free to send any questions to Christa at cmangelo@gmail.com